Osteoporosis

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A condition that damages the bones is osteoporosis. In Latin, it is referred to as "porous bones" in Latin. A functional bone has tiny openings throughout, much like a honeycomb. These holes get larger as a result of osteoporosis, which reduces the bone's density and strength. However, the outer part of the bone is also sometimes weaker

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Although osteoporosis can affect anyone at any age, it is significantly prevalent in older adults, particularly women. In the United States, more than 50 million people either already have osteoporosis or are at high risk of getting it. Some patients might experience broken bones and fractures while performing their day-to-day activities, such as running, walking, and standing. The spine bones, ribs and wrists are the most often impacted bones. So, if you're the one suffering from this, make sure you take the right osteoporosis medicine at the right time. 

Symptoms

Some of the most common symptoms of osteoporosis are as follows:

 

  • Back pain
  • height decline with time
  • a hunched position
  • A bone which becomes delicate

 

Risk Factor Osteoporosis Can Change

Sex Hormones: Menopause, atypical amenorrhea, low oestrogen levels, and low testosterone levels in men are all brought on by sex hormones and can result in osteoporosis.

Calcium and vitamin D intake: Bone loss is more likely if you consume little calcium and vitamin D throughout your life.

Anorexia nervosa increases your risk of osteoporosis since it is characterized by an unreasonable dread of weight gain.


Lifestyle: Bones tend to deteriorate when people lead inactive lives or spend a lot of time in bed.
Smoking causes damage to the heart, lungs, bones, and other organs.

Medication use: Long-term use of several medications, such as glucocorticoids and some anticonvulsants, can contribute to fractures and a loss of bone density.

Treatment for Osteoporosis

A thorough osteoporosis treatment plan focuses on healthy eating, exercise, and fall prevention while also possibly prescribing drugs to slow or stop bone loss, lower the risk of fractures, and increase bone density.

 

 

  • Nutrition: The foods we eat are packed with a wide range of vitamins and other vital nutrients that support the health of our bodies. A human needs each of these nutrients in a healthy ratio. For healthy bones and the proper operation of your heart, muscles, lungs, and nerves, you need calcium and vitamin D in particular.

 

  • Therapeutic Medicine: A number of drugs are available to avoid or treat osteoporosis, such as bisphosphonates, calcitonin, estrogen (hormone therapy), estrogen agonists and antagonists analogue, and many more.

 

  • Physical Exercise: Exercise is a crucial part of any programme for treating and preventing osteoporosis. Exercise is really beneficial for those with osteoporosis, but you shouldn't suddenly or excessively strain your bones while doing so.

 

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Disclaimer

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